Overwhelmed with Feelings

Fuck. The darkness is back. It's heavy, it's exhausting, it won't leave me alone. I went grocery shopping today. It felt like I was trying to complete a marathon. I kept wandering around aimlessly, forgetting what I needed. A mental fog slowing me down, my brain tingly with confusion. There was one point where I wanted to give up shopping for groceries and just sit down in the aisle. I didn't. I pushed through and got back to my car. I sat in my car for a few minutes, I was so exhausted.

I tried to give myself credit. Credit for getting out bed and showering. Credit for buying groceries and putting them away when I got home. I know those are accomplishments when I'm feeling like such garbage but the negative talk takes over. I start telling myself, people do these things everyday. They are expected of us. People do these things with kids and other obligations. I'm pathetic. I'm not, but I am, but I'm not. Fuck off negative thoughts. Fuck off.

The darkness, the depression, the negative thoughts are because I've been avoiding something. My previous post was about writing a letter to the man who raped me at the bathhouse. I was finally starting to free myself of that. It wasn't consuming my thoughts, every minute of every day anymore. I was breaking free of it's grip until I was at the bathhouse a couple weeks ago. I was laying on my stomach, this guy was fucking me. I wasn't enjoying it and I wanted to take a break. I said "I need to take a break." He responded "ah, really?" in an annoyed tone. "Yes, I want to take a break."

When I tried to get up he wrapped his arms around me, his arm pressed against the front of my neck and said "shh, shh, just lay there, lay there, it's okay, it's okay." I froze. I wanted to move, I couldn't. My brain, my body, wouldn't let me. When I was raped, I was also on my stomach. I said I wanted to stop. When I tried to get up, he pushed me back down.

As I laid there with this guys arms wrapped around me, his arm on my neck making it uncomfortable to breath, I was frozen. I wanted to yell. I wanted to get up. I couldn't move. I wanted his dick out of me. Instead, I laid there, replaying what happened to me the last time I said no. Remembering when I said no and tried to get up, the guy pushing me back down. Remembering when I tried to get loud, the guy putting his hand over my mouth and biting his hand didn't stop him. Not just remembering but reliving it.

This guy kept kissing me and telling me not to move, to just relax, to wait a moment, saying to me "it's okay." I finally was able to speak, I said "I want to stop, I don't want to do this anymore." He said "ah man!, fine!, lame!"in an angry tone and finally got off of me, got out of me. I laid there, unable to move, waiting for him to leave the room. He slowly wrapped his towel around him. His tone changed. In a friendly tone he said "okay, well have a good one, oh, oh, here's your lube, don't want you to lose it." After what felt like an eternity, he finally opened the door and left.

I stayed motionless, thinking to myself, how many times is this going to happen? I thought about the past, when I wasn't comfortable saying no, before I had the courage to withdraw consent, before I was able to assert my needs. I thought about all the times I wanted to say no and I didn't. The times I wanted to stop but I let the guy finish because I didn't want to make him mad. If I would have been able to say no, how many of them would have kept going?

(On a side note, I am listening to music while I write this and "Do what you want with my body" by Lady Gaga came on - bad fucking timing).

I know I shouldn't blame myself.  I shouldn't blame myself but I can't help it. I keep thinking, that it's my fault, my fault because I'm a slut for going to the bathhouse. It's my fault because I let him climb on top of me and fuck me, without even saying a word, without getting his name. I keep thinking about what a whore I am. I'm angry. I'm hurting and directing it all inward.

When these negative thoughts manifest, I become overwhelmed. I want them to stop. I keep imagining myself walking into the bathroom, grabbing a razor blade and sliding the blade across my skin. Anything to make the pain, the feelings stop. I would rather the pain of the blade than the pain of what I'm feeling.

It's been almost a couple years since I've cut myself. The last time I cut myself, I cut the word whore into my left thigh and the word faggot into my right thigh. The urge to do so again is strong, so strong. I resist because I don't want the scars. I don't want the daily reminder of what I did. I am lucky, the cuts healed last time, what if they don't this time? Instead of cutting, I eat. I eat too much. Too much fast food. After I gorge, I hate myself and I want to cut myself.

Instead of cutting myself, I am writing. I am talking about what happened. Sharing my feelings in the hopes of lifting some of this weight holding me down. Letting it out. However,

I'm... I'm... just so tired of trying to survive. When will I feel like I'm living and not just surviving? Will that ever happen? Is it possible?

Tired....

Tired of being tired. Tired of being short of breath. Tired of sleeping all the time. Tired of the weird numbness and weakness. Just tired of feeling broken. Tired. That is all.

Group Therapy Post #3 - One Step at a Time

It's Valentines Day. Fucking happy people in their fucking happy relationships. I choose to believe they are pretending to be happy. I see a couple walking, holding hands, smiling at each other, I want to vomit. Secretly, I choose to believe they hate each other and get into fist fights every night, no one can truly be that happy. I find it easier to judge others and be angry at others than deal with my own issues.

The walls are supposed to be white, they look like they haven't been cleaned in years. The chair I am sitting in is extremely uncomfortable. A butt plug with spikes on it would be more comfortable in my ass than this chair I am sitting in. Maybe these chairs are part of the process, if they make you angry enough and you go postal they commit you. I am sitting in the waiting room of the Psychiatry clinic at the hospital. I am here for the assessment. Am I Bipolar? What if I am? It would explain my crazy mood swings, but I don't go days on end with no sleep. I love sleep! Sometimes I sleep for 16 hours. If I am sleeping I don't have to think about my horrible life. If I am sleeping I don't feel the pain, the sadness. If I am sleeping I don't have to think about the dark gloomy cloud hanging over me. If I am sleeping, I can hide. It's 8:15 am, the assessment doesn't start until 8:30 am. There are a few other people in the waiting room with me. One person in particular stands out. I look over and in the corner sits a man, looks like he is in his late twenties maybe early thirties. He looks exhausted, like he hasn't slept in days. He has dark brown hair and his face is stubbly. He looks miserable, I feel sad for him. 8:30 am finally rolls around and the receptionist pulls back the beige partition that closes the receptionist desk. Looking at the beige partition it just confirms that they haven't done any renovations since 1985. The receptionist says anyone here for the assessment, please come here and sign in. I leap out of my seat and rush to the receptionist desk. I want my name to be first on the list, I want to be out of here as soon as possible. She hands me a clipboard with papers to fill out. When I first called the clinic they told me the assessment would take between 2-3 hours. Looking at how many pages I fill out, I might be here all week. My anxiety is through the roof. I sit back down and nervously wait for my name to be called. I start filling out the paper work.  My brain is running a mile a minute. Why am I here I think to myself? Is that what they are going to ask me? I am here because I am severely depressed all the time, I am stressed out, I have anxiety, I can be super happy and hyper then go back into a deep depression. But why? Why am I like this? I don't fucking know. I guess if I knew I wouldn't be here. Jesus I'm crazy. I really wish I had a giant iced cappuccino right now. When my anxiety is running through me I like to eat and drink unhealthy. I sit in this torture chair and think to myself, I can run away. I don't have to do this. What are they going to do? Probably just increase my anti-depressants. Tell me it's all in my head. 

Jared, please come with me I hear. Fuck it's now or never. I stand up and look at the person who called my name. It's a man, he looks nice, hair a little weird, probably in his 40's. Fuck it, I have nothing to lose, I follow him. He takes me to his office and tells me to have a seat. His office is depressing. It's small, it also looks like it is from 1985 and the lighting is brutal. He says his name is Bob and he is one of the therapists at the clinic. He starts off by asking what brings me here. I reply with I keep going through bad bouts of depression. As the years go on the bouts get worse and last longer. I went to my family doctor and told him I can go from being super depressed to really hyper, happy with a positive outlook on life and that it is mentally exhausting. I said my family doctor felt like that sounded like Bipolar but he isn't an expert in that and advised I should see a psychiatrist. Bob replied with do you go days on end without any sleep? I said no I don't, but all my life I have always slept more that normal. I tell him when I was a baby my Dad told me I slept so much that he would panic and wake me up to feed me. Your not Bipolar if you don't go days on end without sleep, he says. He proceeds to ask me many questions. I am pissed off that he dismissed the Bipolar disorder so quickly. If I'm not Bipolar then what am I? There has to be a reason, why I am like this? 

He asks me what my childhood was like. I tell him I was bullied a lot in school. He asks why I was bullied? I replied with I was a dork and people liked to pick on me. Also people would say I'm weak and call me a faggot. I mention that in gym class some of the boys would take my clothes and soak them in the shower so I would have to walk around in my gym clothes all day. He asks me are you gay? I said yes I am. He asks how do you handle feeling depressed? I replied I normally would hide in my room and sleep. I will sleep anywhere from 10 to 16 hours. When I am not sleeping, I will eat fast food, drink pop, slurpees, iced capps. I will have sex, a lot of sex. He asks you can be quite promiscuous? I said yes.  He asks, I see you put on the form you have HIV? Yes I do, I was diagnosed March 1st 2010. How has that been for you? he asks. It hasn't been easy, I say. I am angry with myself for getting HIV. He asks me what I would like to get out of therapy? I struggle to find an answer. I say I just want to be happy, I want to learn coping mechanisms to deal with the depression, anxiety and stress. He says do you know why you go into bad depressions? I said I don't know, I just do. I hate life most of the time. He asks, have you heard of the saying, don't cry over spilled milk? I reply yes. He asks me what does that mean to you? Don't sweat the small things I say. He asks me have you heard of the saying the river runs deep? Yes I say. He says I think with you, the river runs deep, very deep. He mentions to me that they have a program, call the Evening Treatment Program. It is a group therapy program, it is very intensive, it runs for 18 and a half weeks. It's requires quite a bit of commitment. It looks at your childhood and how it's impacted you. Is this something you would be interested in doing? I said yes if you think it can really help me. He said well let me talk to the Psychiatrist and review your file with her and we will meet with you at 10:30 am? That’s about an hour and a half away so if you like, you can go grab breakfast, just make sure you’re in the waiting room for 10:30 am. I said okay sounds good. I walk out of the office, down the hallway and exit the psychiatric clinic. I let out a huge sigh of relief. I say to myself, good job Jared, I'm glad I did this. Even though I am glad I came here, my anxiety is still through the roof. 

I walk across the street to Tim Horton’s and get a breakfast sandwich and a giant iced capp. I sit down and take my first sip of the iced capp. The sugary, creamy, coffee flavour hits my tongue, slides down my throat. Ahhhh so good. I'm nervous about meeting with the Psychiatrist. I've never met with a Psychiatrist before; I have heard mixed reviews from people about Psychiatrists. It seems sometimes you get someone who cares and sometimes you just get a dick head. I really liked the Bob guy, he seemed like he really cared. In the assessment he asked me if I wanted to stop being promiscuous and have a committed relationship. I looked at him embarrassed and said yes, but I'm too scared. Why would someone want to be with me if I am so messed up? I sit in Tim Horton’s, drinking my iced capp, staring out the window, thinking about my meeting with Bob. What the fuck has brought me here? Seriously, what has happened that I get so depressed? Why does life have to be so fucking hard? 

It's time for me to meet with the Psychiatrist. My heart is ready to jump out of my chest. I'm sitting in the waiting room, waiting for Bob. He shows up and asks me to come with him. I walk behind him down the hallway. We go around the corner and into the office. It's a woman Psychiatrist this relives me. I prefer a woman to a man, except for Bob, there is something about him that makes me feel instantly comfortable with him. The Psychiatrist introduces herself and asks me to take a seat. I go to sit down and I fall into the chair, holy crap this chair is low I say. She starts asking me some of the same questions Bob asked me. Why am I here? What has been going on? What happens when I feel depressed? She asks me about the stress at work and why I am on Short Term Disability leave. She tells me that the 50 mg a day of Zoloft I am on is a really low dose, that we should increase it to 100 mg a day. I am fine with that I say. She tells me to take 75 mg a day for two weeks and then 100 mg a day going forward. She asks me how I found out about the Psychiatric/Therapy clinic. I told her I had an appointment with my family doctor, and how he thought maybe I was Bipolar and he mentioned there was walk in clinics at the U of A and Royal Alex. So I researched it online, came across the U of A one, called and then came in. She asks me questions to figure out if I am Bipolar. She says the same thing as Bob, I don't go days on end with no sleep so it doesn't sound like Bipolar. She agrees with Bob's recommendation, that the Evening Treatment Program would be beneficial for me, to figure out the core issues related to my depression and to work through the feelings. She says she will forward my information to the Evening Treatment Team and they will contact me to setup an appointment to meet with them. I leave the clinic with my prescription of Zoloft and a follow up appointment with Bob next week. I am scared but also looking forward to getting past this depression. I go home exhausted and sleep for several hours.

Health Update - Fake stroke and falling asleep while pooping

I had my latest appointment with my HIV specialist a couple of weeks ago. CD4 cells were 640 and my viral load is still undetectable. YAY! I was on Atripla for over a year, but I couldn't handle the side effects anymore. I kept having such vivid, intense dreams every night it felt like I wasn't sleeping at all. In August I told my doctor and we switched my meds to Truvada, Reyataz and Norvir. I haven't been having crazy dreams and my sleeping has been much much better. Going through group therapy made me realize, I need to learn to speak up. Just because I have HIV doesn't mean I don't deserve to have a good quality of life. I've spent a lot of time feeling guilty for contracting HIV and group therapy has helped me learn how to forgive myself.

In other health matters, things have not been going so well. Starting in September I started having fatigue. I assumed that it was from being in group therapy four hours a day and once I was done I would start feeling better. I finished group therapy at the end of September and the fatigue has been getting worse and worse. I am extremely exhausted every single day. Thankfully I am still on medical leave from being in the group therapy, so I am only working 4 hours a day. I work from 8 am to 12 pm and it feels like I worked a sixteen hour shift. I go home and nap for 4-5 hours and then I have no problem sleeping my regular 7-8 hours a night.

Everything I do makes me tired and short of breath. Walking to the basement to do laundry, makes me tired and short of breath. It's ridiculous. A couple of weeks ago I shovelled the side walks and thought I was going to die I was so tired and out of breath. I went in the house (I can't believe I am going to share this) and had to go to the washroom. I was sitting on the toilet and...... I fell asleep! Yup that is correct, I fell asleep while pooping. WTF?! Who falls asleep while pooping? Not normal. I told my doctor about all this and his response was that it was probably my depression that was making me so tired. He suggested I go back on an anti-depressant. I told him I wasn't feeling depressed, I told him that I don't feel sad and I'm not withdrawing from friends and family. He said to just give the anti-depressant a try. I filled the prescription for the Celexa and after a few weeks, I let him know my mood was really great on the Celexa but I was still feeling exhausted and sleeping a lot. (My friends said I seemed so cute, happy and jolly - tee hee) I had also been to the hospital in that time because I was having troubles breathing and having chest pains.

The hospital ran a lot of blood tests, checked my thyroid, checked for infections, all came back normal. They took a stool sample (the highlight of that was when the nurse yelled down the hall to me - while I was waiting to get my chest x-ray) - she yelled "Jared is this your stool sample in here?" Yup, thanks for letting everyone know, I crapped into a container. All the tests and chest x-ray came back normal, they sent me home. Most recently my doctor sent me for a sleep apnea test and stress test. I have an appointment with him on Tuesday to review the results.

Then I have been having weird, creepy stroke symptoms. A few weeks ago I woke up and I had this weird numbness on the left side of my face and my left arm felt a little weak. I went to work and joked with my co-worker that I was probably having a stroke. After work I went to Arby's, I'm sitting there eating my sandwich and my hands won't work. I am trying to pick up the sandwich, I know how to pick up a sandwich, but my hands just won't do what I want them to do. I am freaking out, trying not to cry. After a couple of minutes I finally manage to get the sandwich into my hands,  but my mouth won't work. I am trying to bite and chew but my brain says nope, not today! The food just falls out of my mouth. After a couple of minutes my hands and mouth start working again but now I feel dizzy and really out of it. I keep thinking to myself, I need to get home, need to get home. I get up and drive home. Thankfully I made it home safely. I walk in the door and my roommate (my friend of eleven years), can instantly tell somethings wrong. She looks at me and says "what's wrong." I'm trying to respond but I can't find the words, all I can get out is "my brain won't work." "Umm what happened" she responds. I try to tell her about the Arby's incident, later she tells me I was talking really slow and slurring some of my words. I tell her about my hand's and mouth not working, she says "umm I think your having a stroke, I am taking you to the hospital."

Off to the hospital we go. I had to wait an hour to get in, which is extremely fast compared to the time I had appendicitis and had to wait seven hours to be seen. The triage nurse is asking me questions, it's taking me forever to respond. She asks me to spell my name and I just stare at her blankly. I get brought in and they do some neurological tests. My left arm, hand and left leg are considerably weaker than my right side, which worries them. They shine light in my eyes and I want to punch them in the face it hurts so much. The week before when I was in the hospital, they put the light in my eyes and I didn't even flinch. They give me two chewable advils and tell me they are going to send me for a CT scan. I see the head doctor in the distance, my he is good looking. I am wheeled to the CT scan and the CT technologist is also quite good looking. I think to myself, is this Grey's Anatomy? They complete the CT scan of my head and send me back. The guy taking me back is very cute. Do they schedule all the good looking people to work at the same time? Or is my stroke making everyone seem good looking? Who knows. My friend and I wait and wait and finally the neurologist comes.

CT scan came back normal, which is good but a CT scan won't always show if there is a stroke. They want to do an MRI but can't do one till morning, so I was admitted and had to stay overnight for observation. The next morning I have my MRI. Oh my lord, the MRI machine is loud. It sounds like someone is doing construction right next to your head. Is this machine from 1935? After thirty minutes the MRI is finally down. Back up to my room I go. The head neurologist comes up and says my MRI has come back normal. Definitely not a stroke. She says they think my symptoms are being caused by a migraine with aura. I respond with "but I don't have a headache." She tells me that can happen sometimes. I look at her skeptically. She asks me how the numbness is and I tell her it's still there but not as bad as the day before. She said that's good, that they are going to send me home. She tells me if it doesn't go away in a couple of days or get's worse to come back to the ER.

Well two days later it's worse. My hand keeps seizing/locking up, the numbess is in the left side of my neck, my ears, and the back of my head. I am nauseated off an on. I go back to the ER, wait three hours to be seen. The doctor says they are going to give me some migraine medications via IV and an anti-nauseant via the IV. I get my IV, I get my meds and the numbess starts going away. Yay, maybe it is just a creepy migraine with aura with no headache I am having. The doctor writes me a prescription and I leave. WELL! I am driving home and the numbess comes back with a vengance. It goes from my left temple, my left ear and to the bottom of my jaw. I am angry and refuse to go back to the hospital. I go home and go to bed. The next day, I decide to fill the prescription, maybe it just needs a few days to work. NOPE! Medication was definitely making it worse. I stopped the medication and went to my family doctor. I told him what happened and he looked at me with a WTF look. He prescribes me a different migraine medication - Flunarizine. I fill that medication and start taking it. I have been on it for two weeks now and no improvement. On the plus side it hasn't made things worse. If this truly is a migraine with aura with no headache, is it then the longest migraine ever? This past Friday my symptoms were really bad. Numbness on the side of my face, my left hand kept seizing/locking up, especially when I had to do things at work like remove a paper clip. It's been extremely frustrating and scary. Whenever I google/research my symptoms, MS always comes up. Whatever it is, I hope we figure it out soon and hope it's treatable.